Woodland Wellbeing Sessions

Sunday 30 August | 9.00am – 12.30pm
The Woodland Centre, Penllergare Valley Woods

Take some time for yourself with a morning of gentle movement, relaxation and wellbeing surrounded by nature.

Session times

9.15am – Tai Chi
Gentle movements to improve balance, flexibility and relaxation.

10.15am – Pilates
A low-impact session focusing on core strength, posture and controlled movement.

11.15am – Yoga Nidra
A guided relaxation practice designed to promote deep rest and calm.

Booking & prices

£15 for the half day
£5.50 per individual session

Booking is essential.

Instructor

Anne Berry is a fitness instructor, personal Trainer, Level 4 Exercise Referral Specialist, health professional and holistic practitioner.

To book:
📧 [email protected]
📞 07736 029841